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Welcome to LIFT Physiotherapy Mississauga

We're best at getting to the root causes of your symptoms and designing customized treatment plans.

In pain? Unsure why? Ready to recover?

Your healthy active lifestyle is suffering from some sort of physical pain. You’ve heard “rest will help you heal” many times, but the pain persists. You’re frustrated with your progress and want to prevent any further injury. All you want is to get back to your pre-injury lifestyle as quickly and as safely as possible, and you’ll do whatever it takes to get there.

We’re LIFT Physiotherapy, a boutique Mississauga-based physio clinic and
open concept gym, committed to helping you recover in a sustainable way.

We collaborate with you, educate you, and encourage you the whole way through!

Convenient Bookings

Schedule and manage your appointments in the way that’s best for you, whether online or over the phone.

Efficient Treatments

Our team tackles problems from multiple angles, so we can get you healed and out of physio ASAP. We never schedule unnecessary appointments.

State of the Art Clinic and Gym

Our clinic is modern, bright, clean, and fitted with all of the latest equipment. We also have private treatment rooms, so you’ll never have to wonder who’s listening in on your visit.

No Cookie-Cutter Programs

Get a completely customized multimodal program to achieve your individual goals and work around your lifestyle.

Careful Assessments

We’re committed to understanding you and your body on a deep level, so we don’t miss any underlying issues.

Love from Our Clients

We’re proud to say that 90% of our clients are referrals from happy customers!

“Excellent, caring and trusted therapists who really listen and know what they are doing. The physiotherapists worked with my kids, who are athletes and with myself for back concerns, and we all received personalized, thoughtful, effective treatment. No gimmicks. Would highly recommend.”

C A Williams

“I heard about LIFT Physiotherapy Mississauga from a family friend, and have been extremely pleased with the level of service that I have received here. I was welcomed and listened to, which promoted a meaningful relationship between myself and my physiotherapist.”

Caitlyn Crews

“Wow! What a fantastic experience, finally a physiotherapy place in Mississauaga that cares! The clinic is clean and well equipped. Great location too, lots of free parking and right off the 427. Definitely recommend!”

Julita Borko

Meet Our Physiotherapy Team

Elysha Phillpotts

Physiotherapist, Owner

“In this journey we call life, we often have to take accountability and do hard things, but it is so important to feel all of the feelings along the way. ”

Adam Chang

Physiotherapist, Owner

“Enjoy the journey and look forward to the destination. Live like there is no tomorrow.”

Brittany Pereira


“A positive attitude, hard work, dedication, and teamwork are the ingredients for success—both in rehabilitation and in life.”

Samuel Yentin

Physiotherapist, Owner

“You can’t go wrong getting strong.”

How Physio Works at LIFT

We treat you via a simple but thorough three-step process

Step 1: Assessment

Discover the root issues behind your symptoms​

We’ll go beyond the surface-level issues that you’re already aware of, to look for deeper underlying issues that may be responsible for your symptoms.

This initial appointment will last about one hour and will include a thorough intake of your health history, a full-body movement evaluation, and biomechanical assessments as needed.

Step 2: Restoration

Get a customized program to target those issues​​

To get you the best and most efficient results, we always use a multimodal approach. This means that we’ll target your concerns with a variety of treatments.

Your rehabilitation program may include treatments like manual therapy, behavioural modifications, exercise prescriptions, and other treatment modalities.

As we incorporate your new program, we’ll reevaluate your progress to make sure we’re on the right track, adjusting your treatment as needed.

Step 3: Maintenance

Learn how to maintain your new and improved physical health​

When we’ve met your goals, we’ll put together a maintenance plan so you can enjoy lasting results.

We’ll give you a plan that not only empowers you to maintain your newfound health, but also one that suits your lifestyle.

Frequently Asked Questions (FAQs)

What is physiotherapy?

Physiotherapy, also known as physical therapy, is the treatment provided to promote, maintain, rehabilitate, and strengthen physical health and overall well-being through careful examination, diagnosis, and a customized treatment plan which includes education, exercise, and hands on treatments. At LIFT we use an innovative and multimodal approach to physiotherapy, providing more effective and more efficient treatments to our clients. At LIFT, patients get a fully individualised rehab program to target their individual issues while keeping in mind their lifestyle and goals. The goal is to help our patients return to their active life as quickly (and safely) as possible with a key understanding of how to mitigate the risk of future regression.

Key benefits of physiotherapy are:

  • Gain an understanding of how your body is currently functioning and how to optimize your body’s functional capacity

  • Strengthen muscles and joints

  • Improve mobility and flexibility

  • Manage and modulate pain perception

  • Enhance quality of life

  • Improve self confidence

What issues can a Physiotherapist treat?

Physiotherapists are medical professionals who specialize in treating injuries and conditions that impact movement. Treatment methods include education, manual therapy, therapeutic modalities (Shockwave Therapy, Ultrasound Therapy, Therapeutic Taping, and Electrotherapy), exercise therapy, and custom knee braces. If you’re looking for the best physiotherapy in Mississauga, at LIFT, we use our knowledge in helping patients understand their problems so that they can make the necessary changes in achieving an empowered healthy lifestyle. We have the added feature of an in-house gym so that we can work with patients on their exercise hands-on, rather than through passive modalities on a table.

Issues that our Physiotherapists treat include, but are not limited to:

  • Sports injuries (Hip flexor strains, Groin strains, ACL tears, Mid-back strains, Achilles tendinitis, Shoulder injuries, Hand injuries, Concussions, Ankle sprains, Achilles ruptures, Hyper mobility, Hyperextension injuries etc.)

  • Post-surgical complications (Ankle fractures, ACL reconstruction, Knee replacement, Hip replacements, Arthroscopic surgeries, Shoulder repairs, Osteochondral allografts)

  • Persistent pain (Chronic pain, Acute pain, Nerve pain, Phantom pain, Local pain, Referred pain, Mechanical pain, Chemical pain)

How many sessions do I need? What should be the frequency of the sessions?

The frequency of your follow-up appointments will depend on your specific situation and will be determined by your physiotherapist during your first appointment.

Once you have been assessed, you’ll receive a rehabilitation program based on your needs and goals.

​​A standard session is our most popular and most recommended service. These sessions last up to a maximum of 40 minutes.

A comprehensive session is an in-depth session which will include exercise therapy and will last up to a maximum of 60 minutes.

If it has been longer than six months since your last appointment, you’ll need to book an assessment appointment.

Even if you are returning for the same injury, we will need to evaluate your current condition thoroughly. This is a best practice set in place by the College of Physiotherapists of Ontario.

Can I do exercises on my own?

Definitely. Our number one priority is to maintain your mobility and get you moving as soon as possible. After your initial assessment, you’ll receive a customized program tailored to your unique demands and lifestyle! In order to facilitate quick recovery, we involve you in the process by prescribing safe and effective exercises that you can do in between appointments. With at-home exercise therapy, you’ll be able to improve mobility, decompress and stabilize joints, improve muscle balance, and enhance flexibility, so that your body can recover and pain may naturally subside.

How long before I can get physio after a bone fracture?

Immediately after casting: A therapist can help you understand typical healing timelines and how to navigate the immobilization period to minimize the negative impact immobilization has on the rest of your body as well as the limb that was fractured.

After Cast removal: Immediately after the cast is removed, physiotherapy can commence. This typically includes passive stretching of the joint and specific exercises targeting any deficits that can be safely addressed.

Will physiotherapy help artheritis?

Physiotherapists can help teach proper technique and exercise programming for individuals with chronic arthritis. We know that exercise is the most beneficial form of therapy for arthritis when it comes to managing pain and improving the longevity of the joints in your body. The only issue is that most exercises can be painful, especially if there are dysfunctions in other regions of the body, causing more strain on the joint(s) in question. A physiotherapist can identify and treat these movement dysfunctions to allow an easier progression through the exercise routine.

Ready to Get Started?

Please contact us or book an appointment online

LIFT Physiotherapy Full logo

At LIFT Physiotherapy, we specialize in physiotherapy and wellness services in Mississauga. Our team of experienced professionals uses a multimodal approach to help you reach your goals.

Monday: 12 PM – 7 PM

Tuesday: 8 AM – 7 PM

Wednesday: 8 AM – 8 PM

Thursday: 10 AM – 7 PM

Friday: 8 AM – 6 PM

Saturday: 8 AM – 12 PM

Sunday: Closed

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