A few tips for staying pain free during and after the Christmas Holidays

It is not uncommon to see people at our clinic either during or soon after the Christmas holidays. In most cases, people are off work and are very busy with shopping, cleaning, cooking and socializing. Some of us travel a distance to see family and friends, and others are preparing their homes for visitors. This means, you are either sitting …

“I need surgery, but I don’t know what to expect!”

This is a common question we get asked as physiotherapists. Having surgery is a big decision, certainly not one to be taken lightly. A big part of our job is to ensure that the patients we are seeing go in to surgery feeling prepared and having their questions answered. It is normal to feel apprehensive, uncertain or even scared. However, …

The Creation of LIFT Physiotherapy

On February 17, 2017, I quit my full-time contract job working as a Registered Physiotherapist. I did this to take on a big, scary, new adventure with my husband. Over the past two years, we have had a vision of starting our own practice, and now that vision has started to come to fruition. You may be wondering why we …