YOGA – BOOT CAMP – CIRCUITS

TRY YOUR FIRST CLASS FOR FREE!

TRY YOUR FIRST CLASS FOR FREE!

LIFE REQUIRES MOVEMENT

                                                        YOGA

Our instructors combine a variety of styles including Vinyasa Flow, Hatha, Restorative, and Power Yoga to improve flexibility, core strength, and mindful relaxation.

Monday: 7:00 pm
Friday: 7:00 pm
Saturday: 11:30 am

 

                                                BOOT CAMP

Our energetic instructor will get you motivated during this 45-60 minute class. A variety of functional exercises will provide both cardiovascular and strength benefits, ending in a 10 minute stretch and cool down.

Tuesday: 7:00 pm
Friday: 6:00 pm

 

For safety and optimization we recommend a health screen done by your Physician and Physiotherapist including:

  • ParMedX & Par Q and You
  • Cardiovascular assessment
  • Functional Movement Evaluation

Contact Us

2225 Dundas St. E, Unit A4 Mississauga, ON, L4X 1M3
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