Lessons From LIFT Physiotherapy- Part-2

The majority of society does some sort of clerical or computer work for extended periods throughout the day.  In our practice we are constantly educating our clients on ways to improve posture and maintain mobility in people who have physically less demanding jobs...

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I need surgery, but I don’t know what to expect

This is a common question we get asked as physiotherapists. Having surgery is a big decision, certainly not one to be taken lightly. A big part of our job is to ensure that the patients we are seeing go in to surgery feeling prepared and having their questions...

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Lessons from LIFT Physiotherapy-Part-1

In this series of Lessons From LIFT Physiotherapy, we will focus on how to improve running. Whether you run recreationally, competitively, or even if you’re just looking to get started, the lessons we will share can help to improve performance and mitigate the risk of...

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3 best ways to get rid of swelling

Many athletic trainers, therapists and strength coaches in North America are now avoiding the use of ice for post injury/performance recovery. After listening to some of the biggest names in the athletic rehabilitation arena speak on this topic, I have shifted my way...

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