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During pregnancy, changes occur in many different areas of the body. As a result, women often experience lower back pain, incontinence, constipation, pubic bone pain, sacrum and tailbone pain, and carpal tunnel syndrome.
The good news is that we can manage this pain through a careful pre- and postnatal physiotherapy program.
A strong and coordinated pelvic floor will ease the birthing process and recovery
Stretching the perineum (the tissue between the vagina and anus) may help prevent tears or the need for an episiotomy
Treats incontinence and other common discomforts experienced during pregnancy
Scar care will make your scar less sensitive and more mobile
Helps with incontinence and leaking
Breast tissue inflammation is common among breastfeeding mothers and can lead to infection
Learn how to stay active during and after pregnancy
Pregnant and postnatal women have special needs and should therefore be seen by a Certified Personal Trainer with pre- and postnatal training.
New and expecting moms experience several changes, which increase the demand on their bodies.
Some changes associated with pregnancy include:
Your exercise program should be tailored to your unique demands so as to prevent injury and pain.
Along with offering pelvic floor physiotherapy, LIFT provides customized pre- and postnatal personal training packages to provide a well-rounded program for our new and expecting moms.
Learn more about working with LIFT or book an assessment to get started
At LIFT Physiotherapy, we specialize in physiotherapy and wellness services in Mississauga. Our team of experienced professionals use a multimodal approach to help you reach your goals.
Email: info@liftphysiotherapy.ca
Monday: 12 PM – 7 PM
Tuesday: 8 AM – 7 PM
Wednesday: 8 AM – 8 PM
Thursday: 10 AM – 7 PM
Friday: 8 AM – 6 PM
Saturday: 8 AM – 12 PM
Sunday: Closed
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